Choose 1 of the Defending Pokémon’s attacks. Metapod copies that attack except for its Energy costs and anything else required in order to use that attack. (No matter what type the Defending Pokémon is, Metapod’s type is still .)
Tough-as-nails
20
All damage done to Metapod during your opponent’s next turn is reduced by 20 (after applying Weakness and Resistance).